A slim waist is indeed a dream come true for many people who are constantly looking at different ways of achieving weight loss and maintaining their fitness levels. There are special exercises that you need to start with if your aim is a slim waist within a specific time limit. While there are plenty of ways to exercise and remain slim, here are five workouts recommended by experts if you want a slim waist. It is recommended that you try these workouts a maximum of three times a week.
Abdomen and inner thighs workout
The first workout that you should start with is the one that strengthens your abdomen and inner thighs. For this you will need as tried in the boot camp Rushcutters Bay, to begin by lying on the left side with a rolled towel between your thighs. The left forearm must be kept perpendicular to the chest and the body is to be slowly lifted up using your hips, abdomen and chest while the legs remain on the floor. Doing this repeatedly at least 10 times will help before you change sides. Doing 3 sets of this workout is highly recommended.
Exercise for a round back
The next waist slimming workout focuses on a round back. For this, you will need to sit on a folded towel with your back and shoulder blades touching a wall. Pressing your fingertips on the floor, slowly move your abs so that your chest now touches your knees that should be in a bent position. Then straighten your legs so that they point towards the ceiling. Slowly bring down the left leg to touch the floor, while you bend the right leg by clasping the right calf with both hands and bring it closer to your chest. Repeat for the other leg as well. You can also do this workout under the supervision of a personal trainer Sydney.
Lower back exercise
For a slim waist, you need a strong lower back. A simple exercise is recommended for this. You need to lie on the floor on your back and then cross the right ankle over the left knee with the left heel only touching the floor. Slowly lift your hips while keeping the left heel pressed to the floor. Remain in this position for 10 seconds and then repeat as many as 10 times. Switch to the other side by now taking the left ankle over the right knee and repeat.
Curving exercise for the inner things and calves
Stand facing a wall. Place a rolled-up towel between the inner thighs. Place your palms on the wall. Now bend so that your body arches to form a C shape. You can bend your knees and bring your hips closer to the wall and then slowly raise your feet so that only the heels now touch the floor. Lower your knees and then raise them again. Repeat this at regular intervals in sets of 3.
Curling exercise
In any boot camp Sydney workout session you will be asked to do a curling exercise in which you sit on the floor and then bend your knees such that your elbows support you when you lean back. Keeping your lower back pressed to the floor; slowly rise up to hold your left thigh with both hands. Remain in this position for a while and then release the thigh. Repeat for the other thigh.